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As you can see we like to keep training FUN. We chose the theme around bears based on the enormous amount of strength and conditioning that they have. We believe that Strength & Conditioning can be done at all ages. Based on the age group will determine what type of Strength & Conditioning routines will be provided. We provide Strength & Conditioning education classes for the following age groups: |
- Ages 21 to 44 Brown Bears
- Ages 45 and Over Polar Bears
