Personal Training for Children
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| Conditioning with the younger children is based on working with their own body weight with push-ups, sit-ups and pull ups. We keep it fun with different balls, bands, parachutes and agility drills. Children do not need weights to get stronger and faster. We work with your children to get them in shape by running, jumping and zig zagging through obstacle courses. All this work is fun and challenging and gets the children in great shape. |
| Building Strength with Child's Body Weight with Push-ups, Sit-ups and Pull-ups !! |
| Building Speed and Agility Quickness with drills and parachutes !! |
| Building Power & Strength with Power Sled and Long Jump!! |
| Building Sport Specific Power & Strength !! |
| Flexibility and Stretching |