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| Download the following chart that will help you track your progress and estimate your opening attempts for Contest Day. Click here and download to your computer. |
2005 USAPL CONTESTS
| Competitive Powerlifting Training Routine You spend hours and hours training lifting lots of heavy weight getting ready for competition for each lift that only takes a total of 30 seconds each. It is important to understand the process of competing so that you do well and make sure all that hard work pays off. |
| USAPL New Jersey Click to download Entry Form High School Bench Press Championships Sunday April 17, 2005 |
| Download the USAPL Rule Book. Make sure you understand all the rules around the Bench Press Competitive lift. |
| USAPL is a DRUG FREE Organization. Upon signing the registration form all contestants understand that they may recieve a Urine test that will be sent to a outside lab for testing. Parents please understand this and you are welcome to be present during the testing. Download Drug Testing Information. |
