The FITNESS EVALUATION provides you a baseline of what kind of shape you are in today! Once you have these official results you can work with your trainer to build a customized workout plan to address your needs and goals! The following are tests that are administered during the Fitness Evaluation: Weight / Nutrition Vertical Leap (Power) Push Ups (Endurance) Sit Ups (Endurance) 40 Yard Dash (Speed) Pull-Ups (Endurance) 20 Yard Shuttle (Agility) Flexibility GET STARTED TODAY !! Sign Up for your Fitness Evaluation 908-874-6125 We Provide RESULTS !! Personal Trainer Provides the Following? Motivation to Reach your Goals Design an Individual Program to meet your Goals Provide Nutritional Information to loose Weight Measure and Track Progress Reduce Back Pain The Fitness Evaluation Before and After provides a Quantitative Measurement of your work out progress |
Fitness Evaluation
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