 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
NEW JERSEY HIGH SCHOOL POWERLIFTING
| 2009 Up Coming NJ High School Contests |
| Competitive Powerlifting Training Routine You spend hours and hours training lifting lots of heavy weight getting ready for competition for each lift that only takes a total of 30 seconds each. It is important to understand the process of competing so that you do well and make sure all that hard work pays off. |
| 10 Week Training Calculation Download the following chart that will help you track your progress and estimate your opening attempts for Contest Day. |
| USAPL is a DRUG FREE Organization. Upon signing the registration form all contestants understand that they may receive a Urine test that will be sent to a outside lab for testing. Parents please understand this and you are welcome to be present during the testing |
| RESULTS 2008 New Jersey High School Bench Press Championships Sat March 15, 2008 |
| CONTEST RESULTS 2008 New Jersey High School Powerlifting Championships Sun June 8, 2008 - ALL LIFTERS |
| Costs for Competition Contest Registration $50 (includes FREE Meet T Shirt) (includes cost for drug testing & trophies) USAPL Card $15 (purchase at contest) Team Registration $50 per team |