Page TitleNew Jersey High School Powerlifting
NEW JERSEY HIGH SCHOOL POWERLIFTING
2009 Up Coming NJ High School Contests
RESULTS
2007 NJ State High School Bench Press
Championships Saturday March 31, 2007
RESULTS  
2007 NJ State High School Powerlifting
Championships Saturday June 9, 2007
Click Here For Team Scoring Rules
Competitive Powerlifting Training Routine
You spend hours and hours training lifting lots of heavy weight getting ready for competition for each lift that only takes a total of 30
seconds each.  It is important to understand the process of competing so that you do well and make sure all that hard work pays off.
Download the USAPL Rule Book  
10 Week Training Calculation
Download the following chart that will help you track
your progress and estimate your opening attempts for
Contest Day.
USAPL is a DRUG FREE Organization.   
Upon signing the registration form all contestants
understand that they may receive a Urine test that will
be sent to a outside lab for testing.  Parents please
understand this and you are welcome to be present
during the testing
RESULTS
2008 New Jersey High School
Bench Press Championships
Sat March 15, 2008
CONTEST RESULTS
2008 New Jersey High School
Powerlifting Championships
Sun June 8, 2008 - ALL LIFTERS
Costs for Competition
Contest Registration $50
(includes FREE Meet T Shirt)
(includes cost for drug testing & trophies)
USAPL Card $15 (purchase at contest)
Team Registration $50 per team