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The number 1 factor in gaining strength and muscle is proper nutrition. It's basic but so many of us do not eat properly. don't feed your muscles good food that will help them grow and get stronger you will not advance your weights. Follow the following basic nutrition tips and you will see improvements in your strength and muscle size. FEED YOUR MUSCLES TO GROW |
- Muscle is 8% Fat and Sugar - Keep your fats low
- Drink Milk for Strong Bones to support all that Muscle
- Eat fruit at a minimum once a day - Oranges, Apples etc..
- Eat Green Salads at dinner & Vegetables
- Do not eat past 7pm at night
