
StrengthCondition.com continues to grow our business by referrals of successful clients who have met their goals. By providing our clients with a complete base line test we are able to measure your progress throughout your training program and provide you quantitative results at the end of the training session With over 110 clients who have gone through our 10 week program below is just a few example of our customers success stories: |
These are the results of a High School Football Player who trained with StrengthCondition.com 10 Week Program once a year for 3 years This child became one of the strongest children with a Bench Press of 375 lbs We focused on Technique, Form, Breathing and Safety This child is now in College Playing College Football |
| Our 3 boys really enjoyed their workouts with Mark. The final results after the ten weeks of training was all you needed to see. A majority of the areas were 100% improvements from the first week. In addition, Mark taught them how to weight train with the correct form and posture. He always stressed safety. Mark built the foundation they needed to weight train with each other. Charitable check written to Franklin Wrestling Club 10% of all training costs goes to your charitable organization |
| Our son greatly benefited from the Strength and Conditioning training and thoroughly enjoyed his time with StrengthCondition.com. After knee surgery 12/01/10, and months of physical therapy, I knew he needed one on one instruction. I’m confident that he now has a good foundation of knowledge. Charitable check written to Susan G. Komen Cancer Research 10% of all training costs goes to your charitable organization |
| You've done so much for our son throughout High School as he trained for baseball. We are thrilled that your book is out. As he goes off to college to play baseball, we know that you are one of the reasons for his successes! Thanks for doing ...what you do! People, this is the trainer your child needs! Charitable check written to South Jersey Field of Dreams 10% of all training costs goes to your charitable organization |


These are the results of a High School Football Player who trained with StrengthCondition.com 10 Week Program once a year for 3 years Results 61% Increase in Agility 70% Increase in 1 Rep Maximum in Bench Press Over 100% Increase in Back Strength Over 150% Increase in Core Strength |


Here are the results of a man who came to us and just wanted to work on getting in better overall shape Results 33% Increase in Agility 85% Increase in Leg Strength Over 150% Increase in Arm Strength Over 160% Increase in Back Strength |
Strength Training is Truly For All Ages! Here are the results of a man who came to us and just wanted to work on getting in better overall shape We provided a 10 week program that would focus on safe yet effective exercises that would build his strength at the same time keep it fun You can see that it doesn't matter how old you are you can get stronger and gain muscle mass at any age |


13 Year Old Boy in 7th Grade Wanted to get in shape and get stronger for all sports Results 51% Increase in Agility 125% Increase in Leg Strength Over 200% Increase in Back Strength Over 400% Increase in Pushup Strength |
13 Year Old Boy in 7th Grade Wanted to get in shape and get stronger for all sports This boy knew nothing about Strength Training but knew in order to be competitive he needed to get stronger for his sports We worked on basic strength exercises to work on technique and form such as body weight exercises We then moved to the Bench Press where we again worked on form to make him stronger. See his great results below. |