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Just want to thank you both for yesterday. My son had a GREAT time. He was hesitant to go at first and I had to push him – I knew he would like it – I just didn’t anticipate how much. I am not out for this to have a STUD of a son – I just wanted him to be a bit more physically active. He was so into everything you taught him and again most importantly he had a blast. What a good program to get kids in to early on – teaching them proper technique, eating habits and general training. This is definitely a program I support and will continue to support. |
| The Vertec measures your leg exercises to increase leg strength and power |
| Let us know if you are coming and if you have any additional questions that we may answer. Thank You. |
| Measures Leg Strength 10 Week program will build leg strength which will increase speed |
| Horizontal Pull Ups Test Measures Back Strength 10 Week program will build back strength which will increase over all upper body strength |
| Measures Speed 10 Week program will build Leg Strength which will increase your speed |
| Push Up Test Measures Upper Body Strength 10 Week program will build overall upper body strength |
| Agility Test quickness and increase agility speeds |
| Please Download Sign Up Sheet for each child participating Click Here to Download Permission Form |
Wall Ball Squats -- Children need to learn to squat safely and properly. Using the ball is safe and easy
Lunges -- Learn correct form knees do not go over the toes and drive with the heal of the foot
Rotator Cuff Exercises -- Many children are throwing -- It is important to strengthen the shoulder girdle
Speed and Agility -- Cone Drills, T Drills, Ladder Drills
Cool down Stretching -- Stretch and talk to your children on the benefits of proper health and nutrition
Each Session will be for 1 hour.
Location: Belle Mead Physical Therapy
476 Amwell Road, Hillsborough, NJ
Right next to Hillsborough High School
1,000 sqft basement at Belle Mead Physical Therapy
Lunges -- Learn correct form knees do not go over the toes and drive with the heal of the foot
Rotator Cuff Exercises -- Many children are throwing -- It is important to strengthen the shoulder girdle
Speed and Agility -- Cone Drills, T Drills, Ladder Drills
Cool down Stretching -- Stretch and talk to your children on the benefits of proper health and nutrition
Each Session will be for 1 hour.
Location: Belle Mead Physical Therapy
476 Amwell Road, Hillsborough, NJ
Right next to Hillsborough High School
1,000 sqft basement at Belle Mead Physical Therapy
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| Saturday Sessions SIGN UPS Starting Saturday January 14th 2012 12 Noon Class -- Full No more openings 1 pm Class -- Full No more openings 2 pm Class -- Full No more openings 3 pm Class -- 3 slots open |