Strength and Conditioning For All Ages
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| "Strength and Conditioning" "FOR ALL AGES" Comprehensive book on Strength Training from Nationally Ranked Powerlifter Mark Salandra Invite us to speak to your group and every book that is sold ($19.95) we will donate $5 of each book to your organization. |
| Book Topics |
 | First Train Your Mind -- Unless you decide you want to make a change in your life nothing is going to happen | |
| Goal Setting -- Define what you want and design a program to get there | |
| How the Body Burns Food for Fuel -- Understand how and why specific foods can make you stronger | |
| Nutrition -- Eat right and live a happy and healthy life | |
| Strength Training for Children -- Understand why it is safe and good for children to workout | |
| Evaluation and Testing -- How strong are you? Understand the tests that can show you. | |
| Plyometrics -- What is it and how it can make you more powerful and faster | |
| Speed and Agility -- What muscles trained properly will make you faster and quicker | |
| Program Design -- What is the best strength training program for YOU !! | |
| Exercises and Sample Routines -- See what exercises have built Nationally Ranked Champions | |
| Take Action Now -- Learn what to do and how to stay motivated | |
| About the Author -- Take our 30 years experience and learn how to be mentally and physically strong | |
| STAY STRONG !!! | |
| Book Review: Mark Salandra has written a book, Strength & Conditioning for All Ages, that is clear and concise and packed with his passion for safe, balanced strength and conditioning training. As a licensed clinical psychologist who specializes in helping athletes during sport injury recovery, I found "S & C" to be informative and methodical in its presentation. Mark takes you through his approach to developing a personalized and empowering strength and conditioning program for those of all ages...8 to 80! Parents of athletic and non-athletic youth should purchase this book and get involved in their child's life of physical activity. It's sure to strengthen not only their body, but also the whole family! Dr. Michelle Deering Psychologist High Performance Sport Psychology Services April 2011 |