Strength and Conditioning For All Ages
"Strength and Conditioning"

Comprehensive book on Strength Training
from Nationally Ranked Powerlifter
Mark Salandra

Invite us to speak to your group
and every book that is sold ($19.95) we will
donate $5 of each book to your organization.
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Book Topics
 First Train Your Mind --  Unless you decide you want to make a change in your life nothing is going to happen
 Goal Setting -- Define what you want and design a program to get there
 How the Body Burns Food for Fuel --  Understand how and why specific foods can make you stronger
 Nutrition -- Eat right and live a happy and healthy life
 Strength Training for Children -- Understand why it is safe and good for children to workout
 Evaluation and Testing -- How strong are you?   Understand the tests that can show you.
 Plyometrics -- What is it and how it can make you more powerful and faster
 Speed and Agility -- What muscles trained properly will make you faster and quicker
 Program Design -- What is the best strength training program for YOU !!
 Exercises and Sample Routines -- See what exercises have built Nationally Ranked Champions
 Take Action Now -- Learn what to do and how to stay motivated
 About the Author -- Take our 30 years experience and learn how to be mentally and physically strong