Strength and Conditioning For All Ages
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| "Strength and Conditioning" "FOR ALL AGES" Comprehensive book on Strength Training from Nationally Ranked Powerlifter Mark Salandra Invite us to speak to your group and every book that is sold ($19.95) we will donate $5 of each book to your organization. |
| Book Topics |
 | First Train Your Mind -- Unless you decide you want to make a change in your life nothing is going to happen | |
| Goal Setting -- Define what you want and design a program to get there | |
| How the Body Burns Food for Fuel -- Understand how and why specific foods can make you stronger | |
| Nutrition -- Eat right and live a happy and healthy life | |
| Strength Training for Children -- Understand why it is safe and good for children to workout | |
| Evaluation and Testing -- How strong are you? Understand the tests that can show you. | |
| Plyometrics -- What is it and how it can make you more powerful and faster | |
| Speed and Agility -- What muscles trained properly will make you faster and quicker | |
| Program Design -- What is the best strength training program for YOU !! | |
| Exercises and Sample Routines -- See what exercises have built Nationally Ranked Champions | |
| Take Action Now -- Learn what to do and how to stay motivated | |
| About the Author -- Take our 30 years experience and learn how to be mentally and physically strong | |
| STAY STRONG !!! | |
