|"Strength and Conditioning"
"FOR ALL AGES"
Comprehensive book on Strength Training
from Nationally Ranked Powerlifter
Invite us to speak to your group
and every book that is sold ($19.95) we will
donate $5 of each book to your organization.
| First Train Your Mind -- Unless you decide you want to make a change in your life nothing is going to happen|
| Goal Setting -- Define what you want and design a program to get there|
| How the Body Burns Food for Fuel -- Understand how and why specific foods can make you stronger|
| Nutrition -- Eat right and live a happy and healthy life|
| Strength Training for Children -- Understand why it is safe and good for children to workout|
| Evaluation and Testing -- How strong are you? Understand the tests that can show you.|
| Plyometrics -- What is it and how it can make you more powerful and faster|
| Speed and Agility -- What muscles trained properly will make you faster and quicker|
| Program Design -- What is the best strength training program for YOU !!|
| Exercises and Sample Routines -- See what exercises have built Nationally Ranked Champions|
| Take Action Now -- Learn what to do and how to stay motivated|
| About the Author -- Take our 30 years experience and learn how to be mentally and physically strong|
|STAY STRONG !!!|