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Masters Fairleigh Dickinson University Masters in Social Work - MSW Wharton Executive Education Rutgers University B.S. Kean University B.S. University of Delaware Green Brook High School P.T. Physical Therapy - University of Delaware Neptune High School National Strength & Conditioning Association National Strength & Conditioning Association Certified Strength & Conditioning Specialist Certified Strength & Conditioning Specialist USA Powerlifting State Referee American Red Cross CPR / AED American Red Cross CPR / AED Aquatic Therapy Certified Tai Chi Specialist Personal Best Lifts at 181 lbs body weight 400 Pound Bench Press 460 Pound Squat 470 Pound Deadlift 2007 Ranked 15th Masters 181 Class 2004 Ranked 12th Masters 181 Class 1988 Ranked 39th Open 181 Class 1984 Ranked 16th Open 165 Class NJ State Champion Bench Press NJ State Record Holder Bench Press USA Powerlifting Nationally Ranked USA Powerlifting New Jersey State Record holder USA Powerlifting State Referee New Jersey State High School Powerlifting Meet Director Advocate for the Presidential Challenge Program Volunteer:
Mark trains at 5am in the morning working towards staying in shape and competing on a National level in USA Powerlifting. You may see Mark in the neighborhood at night riding his bike or walking to loose the extra pounds. Exercise Philosophy: Marks philosophy on working out is everyone has Choices. You can choose to be 10 pounds over weight or you can choose to be in top shape. You can choose to go for what you want in life or you can choose to sit on the couch. Have confidence in yourself and take the first step to changing your life and getting in the best shape you can. Start by signing up for a FITNESS EVALUATION The Fitness Evaluation will let you know exactly where you are today and provide you a way to measure your success moving forward. We look forward to working with you and helping you achieve your goals. [ back to top ] |
| Welcome to StrengthCondition.com and Thank You for your Interest in our Company! StrengthCondition.com is the leader in providing In Home Personal Strength Training to Children, Adults and Senior's in New Jersey. With over 30 years experience in Strength Training StrenghCondition.com provides personalized programs that meet your needs. If you are a beginner just getting involved with physical fitness or a seasoned athlete looking to improve your physical conditioning StrengthCondition.com has a training plan that is right for you. |
| Mark Salandra BS, MBA, CSCS - President Nationally Ranked Powerlifter 2009 North East Regional Champion 2008 Nationally Ranked 5th Diane Salandra BS, PT, MSW, CSCS - Director of Women's Health & Senior Fitness Programs Physical Therapist National Strength & Conditioning Association Certified Strength & Conditioning Specialists |
| Qualifications National Strength & Conditioning Certified Strength & Conditioning Specialist 2007 Nationally Ranked USA Powerlifting NJ State Record Holder 400 lb Bench @ 181 lbs Trained for FBI, State Police, Local Police Train Children on the Safety of Weight Lifting 30 Years Training Experience 25 Year Competing in USA Powerlifting Presidential Physical Fitness Advocate President of StrengthCondition.com Diane Salandra - BS,PT,MSW, CSCS Physical Therapist for over 20 years Experience in Rehabilitation of Injuries Working with Woman and Seniors |
| that has taken a fun and challenging approach to educating children and adults on the benefits of a strong and active lifestyle. It doesn't matter what shape you are in today, Mark and his team will work with you one on one or in groups to start you on a personalized workout plan that is right for you. Mark has over 30 years experience in the fitness industry and has been a competitive Powerlifter for the past 25 years holding several National Rankings and New Jersey State Records. Mark has experience training for local Police Exams, NJ State Police Exams, FBI Academy. Diane Salandra is the Director of Woman's Health and Senior's Fitness. Utilizing over 20 years of Physical Therapy Experience with Woman and Senior's Diane has specialized in Aquatic Therapy, Bone Health and Balance Stabilization. Mark and Diane's philosophy is to motivate individuals to be the best they can be. It's all about making a difference in someone's life and helping each client reach their individual goals. Specializing in Weight Loss, Increase Speed, Agility, Strength & Power for Adults Children, Men & Woman |