Training Plans
Training Package
Hours
**Total
Sessions
Costs
Descriptions
 
 
 
 
** Free Fitness Evaluation - Find out your
current Fitness Level at no cost
Fitness Evaluation
1 hr
1
FREE
Full Testing of Strength & Conditioning
10 Week Program
1 hr
10
 
10 weeks - 1 day per week / 1 hour on site
sessions
Final Evaluation
1 hr
1
 
Final Evaluation - Present Results of 10
week program
Total Sessions
1 hr
12
Call
Total of 12 session for the 10 week package
        10% of the total costs goes back to your
charitable organization of choice
Give the Gift of Health &
Fitness for the Holidays!
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