MARK SALANDRA 2021 MASTERS BENCH PRESS CHAMPION
Strength and Conditioning For All Ages is a book that maps your fitness program no matter what your age. This book was written by Mark Salandra
Hillsborough, New Jersey
Build Out Your Own Basement Gym
Experience and Expertise
Mark Salandra bring over 40 years experience of Strength Training. Mark (Certified Strength & Conditioning Specialist), has over 40 years experience as a State Champion, State Record Holder and Nationally Ranked Powerlifter. Together they bring a safe and effective way to get in shape and improve overall health and performance.
MARK SALANDRA MBA, CSCS
Mark started Strength Training in 1976 and competed in his first competition in 1982. Mark has volunteered as Assistant Strength Coach to Hillsborough High School and author of Strength and Conditioning For All Ages. Marks accomplishment in Powerlifting include State Champion, State Record holder and Nationally Ranked USA Powerlifter. Mark is also on the Executive Board for the non profit Visions and Pathways which works with homeless youth.
National Strength & Conditioning Association (NSCA)
Certified Strength and Conditioning Specialists® (CSCS®) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention.