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MARK SALANDRA 2021 MASTERS BENCH PRESS CHAMPION

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Strength and Conditioning For All Ages is a book that maps your fitness program no matter what your age.  This book was written by Mark Salandra 

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YOUTH STRENGTH TRAINING

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Mark Salandra

mark@strengthcondition.com

Hillsborough, New Jersey

(908) 342-1138

 

Strength Experience

Experience and Expertise

Mark Salandra bring over 40 years experience of Strength Training.  Mark (Certified Strength & Conditioning Specialist), has over 40 years experience as a State Champion, State Record Holder and Nationally Ranked Powerlifter. Together they bring a safe and effective way to get in shape and improve overall health and performance.

MARK SALANDRA MBA, CSCS

Strength Competitor

Mark started Strength Training in 1976 and competed in his first competition in 1982.   Mark has volunteered as Assistant Strength Coach to Hillsborough High School and author of Strength and Conditioning For All Ages. Marks accomplishment in Powerlifting include State Champion, State Record holder and Nationally Ranked USA Powerlifter. Mark is also on the Executive Board for the non profit Visions and Pathways which works with homeless youth.

CERTIFIED MEMBER

National Strength & Conditioning Association (NSCA)

Certified Strength and Conditioning Specialists® (CSCS®) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention.

460 LB SQUAT AT 181

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Record
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