MARK SALANDRA 2020 MASTERS BENCH PRESS CHAMPION

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YOUTH STRENGTH TRAINING

Strength and Conditioning For All Ages is a book that maps your fitness program no matter what your age. This book was written by Mark Salandra

Mark Salandra, Author

Convert Your Basement to Your Home Gym

Mark & Diane Salandra

Hillsborough, New Jersey

(908) 342-1138

Strength Experience

Experience and Expertise

Mark & Diane Salandra bring over 35 years experience of Strength Training. Diane (Physical Therapist), brings over 25 years experience helping clients recover and reduce injuries. Mark (Certified Strength & Conditioning Specialist), has over 35 years experience as a State Champion, State Record Holder and Nationally Ranked Powerlifter. Together they bring a safe and effective way to get in shape and improve overall health and performance.

DIANE SALANDRA DPT

Physical Therapist

Diane received her Doctorate in Physical Therapy in 2016 from Arcadia University. She received her Bachelor in PT in 1987 from the Univ. of Delaware. In 2009 Diane also earned a Masters degree in Social Work from Rutgers. She is a Certified Lymphatic therapist. Her specialty areas include orthopedics, osteoporosis management, and oncology rehab.

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MARK SALANDRA MBA, CSCS

Strength Competitor

Mark started Strength Training in 1976 and competed in his first competition in 1982. Mark has volunteered as Assistant Strength Coach to Hillsborough High School and author of Strength and Conditioning For All Ages. Marks accomplishment in Powerlifting include State Champion, State Record holder and Nationally Ranked USA Powerlifter. Mark is also on the Executive Board for the non profit Visions and Pathways which works with homeless youth.

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CERTIFIED MEMBER

National Strength & Conditioning Association (NSCA)

Certified Strength and Conditioning Specialists® (CSCS®) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention.

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